Creative Break Counselling

Have a personal online holiday from the daily grind to explore life’s possibilities and dreams, and find ease.

Let me help you let go, get unstuck, and alleviate your symptoms.

How? Safely, outside the family system—hire me to witness the telling of your story (…gently prodding and asking pertinent questions…) and, in doing so: help you re-find yourself and image a new self-portrait.

Together, we can find gentle awareness to create shifts in integration, opening the door to designing a new potential journey through life.

Dr Lycia Trouton
(RTC | DCA, MFA, BFA)

A Doctor of Visual Art and a professional Therapeutic Counsellor and was previously a university lecturer with an exhibition career in contemporary art.

I offer short-term counselling (3 to 5 sessions) to support you in seeking to discover yourself and realise your potential—despite and alongside the overwhelm, loneliness and anxieties of everyday existence.

If you want support with a retirement transition, caregiving stressors, or artistic hobby or creative career—we can explore this, as well.

In our dialogue, this type of trauma-informed counselling acknowledges that the soul and the somatic are also a part of the journey.

• Online (from Victoria, BC, Canada)
• 15 minute free online consultation (new clients only)
• Full session 50 minutes